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Ask Well: Exercise and Weight Loss
Is weight loss truly greater (for the same time expended) when exercising at moderate levels (say, 60 percent of maximum capacity) versus more intense levels (85 percent of maximum capacity)?
from NYT > Fitness & Nutrition http://ift.tt/1rTfBzz
from NYT > Fitness & Nutrition http://ift.tt/1rTfBzz
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